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Author and fitthomas delauer weight lossness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

I have been a pretty healthy eater and worked out 4-5 times a week, but the weight wasn’t moving. I began training for my 3rd 70.3 ironman and asked Thomas if he could please assist. I did his reboot program with great success。

YouTube trainer Thomas DeLauer turned his passion for fitness and nutrition into a career by documenting his diet and workout challenges for。

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